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An Introduction to Meditation and Breath Workshop

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Join us for a #FREE Workshop Online and get a glimpse of the breathing technique that is revolutionizing the lives of millions.

About this Event

In response to the current worldwide situation calling for social isolation, we are offering our FREE - An Introduction to the Meditation & Breath Workshop online. So you can join right from your home!

In this 90-minutes online introductory session to the world renowned Art of Living Meditation and Breath Workshop (formerly known as - Happiness Program), you will get to know more about the Sudarshan Kriya™️ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the introductory session, you will have an opportunity to register for the Meditation and Breath Workshop and experience the Sudarshan Kriya™️ breathing technique.

Now more than ever it’s important to learn these powerful breath and meditation techniques.

In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™️ significantly:

Reduces cortisol - the “stress" hormone

Builds and supports the immune system

Increases optimism

Relieves anxiety and depression

Increases antioxidant protection

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

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