A$60.50

An Introduction to Mindfulness (2 hour workshop) - keeping it simple.

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Location

Karma Collab Hub

47 Lemana Lane

Miami, QLD 4220

Australia

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Eventbrite's fee is nonrefundable.

Event description

Description

Join this 2 hour workshop to learn and experience meditation and relaxation techniques to help you concentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice.

Meditation awakens us to the joy of the present moment. In this 2-part workshop, recently moved from Jersey to Australia, Dan Ireland explains what meditation & mindfulness is and how to get started.

It’s not as hard as you think.

You don’t have to be religious. It offers you an opportunity to reflect, be more thoughtful, ulitmately cultivating some much need space to be me rational and compassionate.

Meditation is a systematic and logical approach to understanding, calming and bringing some sense of control of our over active or busy mind and ensuing emotions...

The course is for:

>any one at any level of experience.

> anyone who may have tried different ‘styles’ of meditation previously and didn’t like or benefit from the experience

> anyone wanting an understanding of the fundamental and underlying principles of meditation and mindfulness

What will you receive?

A gentle, systematic and safe introduction to the calming practices of meditation, mindfulness and relaxation.

Easy and accessible meditation practises.

Recorded Audios of meditations experienced.

Accredited Teacher, Dan Ireland will be holding the class and guiding you through this incredible practise.

> Cost

$60.50 for the 2 Hours

> Location

Karma Collab Hub, Miami, Gold Coast

> Time & Date

Sunday 18th of January 2020 – 11:15am – 1:15pm (15 Places Available) - (includes a short break to go out for a wander or bring some lunch along with you)

There is nothing more important than previous course attendees:

#Kate

Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment.

Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.

#Jenny

It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation

He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm

#Amanda

Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

#Avril –

Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life. Meditation Class Jersey

It has changed my way of thinking and now enjoy meditating every day

#Cristina

For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

#Catis

Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

For more info call me on 0421 664 769‬ or email dan@awareful.com.au

For previous attendees of any of our courses/classes or talks / Teachers / Those working in care, please contact me before purchasing.

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Date and Time

Location

Karma Collab Hub

47 Lemana Lane

Miami, QLD 4220

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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