An Introduction To Mindfulness For Wellbeing
By This event is organised by Active Mindfulness www.activemindfulnes.org.uk
Online event
Multiple dates
Overview
Join us for a introduction session where we explore mindfulness techniques to boost your wellbeing and inner peace.
Mindfulness for Wellbeing
Within this 3 hour workshop you will learn the basics of mindfulness meditation for wellbeing.
-What is the evidence mindfulness can support you?
-Getting started with a mindfulness practice
-Reconnecting your body and mind
-How to build on your practice in a way that fits in with your lifestyle.
Dates in 2026
Wednesday 7th January
Saturday 14th February, Saturday 4th April,
Saturday 30th May, Saturday July 25th, Sunday 20th September, Sunday October 11th.
Time- 9am - 12.
Location- Zoom
Cost- £30
Category: Health, Mental health
Good to know
Highlights
- Online
Refund Policy
Refunds up to 7 days before event
Location
Online event
Organized by
This event is organised by Active Mindfulness www.activemindfulnes.org.uk
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