An Introduction to Mindfulness Practice - Part of the Self-Care Series

Learn simple mindfulness techniques to reduce stress, boost focus & feel calmer. No experience needed. Join us online!

By Bloom Creative Wellbeing CIC

Date and time

Wed, 16 Jul 2025 11:30 - 12:30 PDT

Location

Online

Refund Policy

No Refunds

About this event

Take an hour for yourself and learn how to bring simple mindfulness practices into your day. This gentle introduction will guide you through grounding techniques to help reduce stress, improve focus, and calm your mind. No experience needed – just come as you are.

🗓️ 7:30pm - 8:30pm,15th July 2025 | 💷 £10 / £5 with code BLOOM50
📍 Online via Zoom
✨ Book now and find your moment of calm.

Organised by

Bloom Creative Wellbeing CIC

Bloom is a kind and creative not-for-profit social enterprise. We support and empower people and communities to bloom through creativity and the arts! We provide arts psychotherapies, creative workshops, arts for wellbeing projects, and training.