The 60 minute session will be a blend of anonymous polls, activities and chat engagement and will cover the following:
- Increasing your understanding of mindfulness
- Discuss how mindfulness can help you
- An introduction to some informal mindfulness exercises
It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a digital editable handout and additional tools to share with your community.
The session is completely free for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground.
For everyone else, there are affordable tickets available (£15pp or £125 for 10 places) and all proceeds will go back into creating more specialist content for these open workshops for the year.
If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.
Please contact us directly if you'd like to make a group booking or would like to organise a private workshop for your organisation or community.
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