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An Introduction to Mindfulness
By Cardiff University Staff Wellbeing Service
Date and time
Wed, 18 Feb 2015 13:00 - 14:30 GMT
Location
Room 1.05, Hadyn Ellis Building
Maindy Road Cathays Cardiff CF24 4HQ United KingdomDescription
An introduction to Mindfulness, a simple form of meditation that studies have shown can offer a range of benefits including long-term changes in mood and levels of happiness and wellbeing.
- Learn the basics of Mindfulness
- Find out about the benefits
- Experience Mindfulness first hand
- Find suggestions on how to take your interest forward