An Introduction to Mindfulness
By Cardiff University Staff Wellbeing Service
Date and time
Wed, 18 Feb 2015 13:00 - 14:30 GMT
Location
Room 4.16/4.17, Cochrane Building
UHW Main Building Heath Park Cardiff CF14 4XN United KingdomDescription
An introduction to Mindfulness, a simple form of meditation that studies have shown can offer a range of benefits including long-term changes in mood and levels of happiness and wellbeing.
- Learn the basics of Mindfulness
- Find out about the benefits
- Experience Mindfulness first hand
- Find suggestions on how to take your interest forward