£16.22

An Introduction to Mindfulness

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The Staiths Cafe

1 Autumn Drive

Gateshead

NE8 2BZ

United Kingdom

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Event description
Come and learn about mindfulness to help you live a healthier, happier lifestyle!

About this Event

Due to popular demand Mindful Maguire is offering another Introduction to Mindfulness workshop at The Staiths Cafe.

Mon 11 Nov 6:30pm - 8:30pm

@ The Staiths Cafe, Gateshead NE8 2BZ

During the session we will cover:

What mindfulness is/isn't.

Learn about auto-pilot - The mind loves to focus on the past or future yet we only have the present moment.

Experience an eating meditation.

Experience the body scan mindfulness meditation.

Learn how mindfulness can help in daily life.

An opportunity to ask questions about mindfulness.

Cost £16.22

Booking essential due to limited places.

For further info contact Peter on 07766 761 645

or email peter@mindfulmaguire.com

Share with friends

Date and Time

Location

The Staiths Cafe

1 Autumn Drive

Gateshead

NE8 2BZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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