£16.76

AN INTRODUCTION TO MINDFULNESS

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Location

Bliss Wellness Centre

39 Malone Road

#2nd floor

Belfast

BT9 6RX

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
What is Mindfulness? Why should we be mindful? How is mindfulness meditation practised?

About this Event

Mindfulness is being aware of or bringing attention to the Here and Now, with intent and without judgement.

During this experiential 2-hour 'retreat, you will be invited to engage in several guided mindfulness meditations and practises enabling you to develop a greater awareness of your 'internal environment' (the breath, thoughts and emotions, body sensations) and your external environment.

Guaranteed to bring the mind and body into the present moment!

Discover how to bring mindfulness into your everyday life.

COST: £15

Places are limited to get your ticket early to avoid disappointment.

www.justbemindful.co.uk

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Date and Time

Location

Bliss Wellness Centre

39 Malone Road

#2nd floor

Belfast

BT9 6RX

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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