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An Introduction to Psychological Flexibility

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Learn how to deal with life's challenges and setbacks more flexibly

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This session will provide an overview of the skills underpinning psychological flexibility, a quality that positively boosts productivity, focus and goal attainment. As it’s a skillset, it’s something anyone can learn, but where can we make a start? This session will outline simple activities to start you on your journey.

The session will be led by Dr. Richard A. MacKinnon, CPsychol - Chartered Psychologist and Registered Coaching Psychologist. Richard is an experienced coach and coach trainer and also co-facilitates the PG Cert in Coaching at Goldsmiths, University of London.

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