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An introduction to relaxation - Evening
Mon 5 December 2016, 17:30 – 18:30 GMT
An introduction to relaxation in just one hour with Delphi Ellis, qualified therapist, trainer and Mindfulness pracitioner. (Great for busy people). Discuss and discover a simple technique that can help you relax, reduce stress (and blood pressure) and get a good night's sleep. Can't make the evening event? Take a look at the Saturday session on 7/1/17!