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An introduction to Relaxation through Mindfulness - Saturday Class
Sat 7 January 2017, 12:30 – 13:30 GMT
"Informative and helpful", "Definitely value for money" (Recent class attendee comments)
An introduction to relaxation in just one hour with Delphi Ellis, qualified therapist, trainer and Mindfulness pracitioner. (Great for busy people). Discuss and discover a simple technique that can help you relax, manage stress, reduce blood pressure and get a good night's sleep.