Do you sit at your desk and get backache? Are you stressed out? Do you get sore shoulders or a stiff neck? Do you wish you had a calmer head space and more serenity?

How would life be if you could move with more ease and grace?

The Alexander Technique can address all these issues and more!

All the problems and wishes expressed above are to do with how you think, and how that thinking is expressed in your movement, and in how you see the world, and in how you react to the world.

In this workshop we will work together with FM Alexander’s principles and ideas.

Veronica Pollard has been teaching this technique since 2003, she will tell you something about Mr Alexander, and what he discovered, and how it helped him to get over his main problem. She will go on more detail about how we are made and also do some simple ‘hands on’ lessons to demonstrate the work she do as a teacher.

More information about Veronica Pollard in http://www.veronicapollard.co.uk/