Do I need to come in gym kit?

No not at all. This is an informational not experiential workshop.

How long will the workshop be?

The Workshop will take approximately an hour with a further hour for questions and networking.

Saturday, September 27

Whether you’re a coach, PT, therapist, or someone who trains regularly, understanding trauma-informed approaches can be a game changer.

By Tammy Davidson

Awakening Strength

Innsworth Yard Innsworth GL2 9QE United Kingdom

Ideal for gym goers, PT's and therapists alike.

Find out how trauma presents and impacts people in the exercise space.

This will be an informational event. You will not be asked to lift any weights or do any movement that makes you uncomfortable.

There may be some breathwork and/or seated awareness practice. You have the option to join in or not as suits you on the day.