£22.15 – £32.93

An Introduction to Understanding and Improving Resilience and Wellbeing

Actions and Detail Panel

From £22.15

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Webinar by Dr Ceri Trevethan, Clinical Psychologist

About this event

CPD 1.5 hours

PEAT Outcome - Relevant legal knowledge

OBJECTIVES

The Covid-19 pandemic has highlighted the need for us all to be more aware of our own and others’ wellbeing and mental health. Research led by the Mental Health Foundation has highlighted that although many of us have felt distressed at times during the pandemic, the majority of us report feeling able to cope. The pandemic has increased levels of reported stress, anxiety, loneliness and isolation. Some of the differences in capacity to cope reflects the resources people had before the pandemic as well as differences in ages, gender and other demographic factors.

Resilience refers to the ability to ‘bounce back’ when faced with significant challenges. Resilience enables individuals, organisations and communities to cope with the prolonged stress we have now been experiencing. Aspects of wellbeing and self-care can be learned and practised to help us improve our resilience further. Research by the Mental Health Foundation has shown that of those who experience stress due to the pandemic, 87% report using at least one coping strategy – such as going for a walk, spending time in nature and staying connected to others.

In this webinar, Dr Trevethan will help the delegates develop a greater understanding of which factors can affect wellbeing and explore some evidence-based strategies to support and build effective, self-care, resilience and improved wellbeing.

DELEGATES

This Zoom webinar is relevant to a broad range of legal professionals, professionals in charitable sectors etc. who may wish to better understand and support their own and/or colleagues and contacts wellbeing and resilience.

SPEAKER

Dr Ceri Trevethan is a fully qualified and accredited senior clinical psychologist registered with the HCPC and British Psychological Society. She is an experienced clinician, lecturer and researcher who specialises in promoting wellbeing in adults, Acquired Brain Injury, Neurological Conditions, Trauma and Adult mental health conditions. Dr Trevethan has delivered evidence-based neuropsychological and psychological therapies within various community, outpatient and inpatient settings across NHS, charitable and private settings. Her work life spans Aberdeen University, the NHS and her private practice, Aberdeenshire Clinical Psychology Ltd. She is also an experienced expert witness providing neuropsychological assessment for personal injury and clinical negligence claims.

Share with friends

Date and time

Location

Online event

{ _('Organizer Image')}

Organiser Legal Services Agency Ltd

Organiser of An Introduction to Understanding and Improving Resilience and Wellbeing

LSA's seminars, conferences and workshops are among the most innovative, best value and, above all, useful available.  They cover most areas of law in practice.  They are relevant to everybody concerned with law and legal rights.  This includes practitioners, whether qualified or not, solicitors or advocates, paid or unpaid and anyone in the private, community, charitable or statutory sectors.  The events are also of interest to policy makers, managers, campaigners and students.  The events reflect LSA's values of inclusiveness and respect for fundamental rights.  They come out of our extensive casework tackling unmet legal needs in all relevant courts and tribunals.  LSA has a record of attracting the best speakers and delegates who are at the cutting edge of the law.  The result is often sparky and thought provoking discussion.

 

For further details on LSA's seminars, please see our website www.lsa.org.uk or contact our Seminar Manager, Susan Bell on 0141 354 1274 or email seminars@lsa.org.uk.

 

GOT A NEW IDEA? Is there a seminar you wish existed?
If you have a new idea or, indeed, wish to convene a seminar please contact seminars@lsa.org.uk

Save This Event

Event Saved