An Introduction to Yoga - 4 Week Course

This is a gentle introductory course. This course encourages self acknowledge and self acceptance.

Q1 - When is the course held?

This course run on Tuesdays. Over four consecutive weeks.

Q2 - Where is the course run?

Online

Q3 - Who is this course for?

If you are new and curious about yoga, then this course is designed for you. With a black joy and celebratory focus.

Q4 - Who will benefit from this course?

Any race new to yoga. Also note: Many black people have experienced going to yoga venues and rarely seeing permanent black teachers or people that look like them.

This course creates a place of diasporan self discovery, welcome and belonging.

Q5 - What happens in the course

Over each day of the course, a different aspect of yoga will be explored, along with introducing the physical practice.

Q6 - Can I gift this?

Yes. This course will make a kind seasonal gift, focused on health and wellness.

Please note:

If you are new to yoga pregnant or recently pregnant, it will be best to join a pregnancy or post pregnancy course. If you are new to yoga, have any underlying mobility issues, it will be better to join a bespoke soft mobility course, and build up from this.

Q7 - What should I bring to take part?

These are useful:

1. Thick long yoga mat,
2. A yoga belt,
3. Two yoga blocks.

If you do not have any of these items, you can use things around your home instead. A scarf (for the belt), a cushion (for knee support) and for comfort lay on a carpeted floor (as a mat substitute).