Your chakras are energy centres in your etheric body which facilitate the flow of energy through your being. Resonating with the brilliant colours of the rainbow, each is connected with specific parts of your physical, mental and emotional health. When energy flows freely, you enjoy balance, wellbeing and happiness. When that energy is blocked, you may experience all manner of dis-ease.

Feel that you cannot express yourself? You need to unblock your throat chakra.

Struggle to allow yourself to be loved? You need to unblock your heart chakra.

Chakra dance meditation is an inclusive form of mindful movement. There is no choreography to learn, no complicated steps to master. You will be guided through activities connected to each chakra as you allow your body to move to the music in whatever way feels right for you. It is a wonderful way of working with the chakras regardless of your age, mobility, fitness levels, etc. You will be taken through chakra dance meditation along with other creative meditations and exercises to experience a deep exploration of your energy centres.

Through a day filled with mindful movement, meditation and dance, you will work with each of your chakras to learn more about these energy centres - and yourself. By the end of this empowering, healing retreat you will have balanced your mind, body and soul, your natural energies flowing freely for greater contentment and inner peace.