An open discussion exploring the impact of mental health and shame.

This event is part of the ongoing Uncomfortable Conversation series—a journey that began online during the 2020 lockdown. Back then, we tackled the taboos within my community and explored how they echoed in wider society, sparked by the George Floyd tragedy and unfolding against the backdrop of pre-vaccine uncertainty.

Five years on, we’re bringing that conversation into the room—face-to-face, in person. This time the lens is wider: reflecting on the Journey itself, and how themes of family, friendships, relationships, and work shape who we are.

Mental health matters, and shame can deeply affect our well-being.

Together, Bryan Bonaparte, Senior Lecturer in Psychology, Karl Donaldson, Psychology alumnus, and guests will share stories, insights, and honest conversations.

Each month, discussions on topics such as:

• Mental health taboos – the stories we tell ourselves
• Growth and silence – comfort zones?
• The power of words in shaping personal growth
• Relationships – the silent battles we fight

Shame dies when stories are shared in safe spaces !!

Shame and its impact on one's mental health should be a continuous conversation, 365 days of the year, because shame plays a central role in how we change by shaping behaviour in one of two directions: toward growth and something good, or toward harm and something destructive. The real challenge lies in how we confront and navigate that shame—the uncomfortable conversations we often avoid but need to face.

We’re creating a safe and welcoming space for sometimes challenging, yet meaningful discussions—sharing stories, listening attentively, and being part of a community built on respect, openness, and honesty.

To help us maintain that space, please ensure you register before the event.