£50

Anatomy Hero: The Hips

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Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely.

The workshop will cover anatomical terms of movement (how the hips move), the muscles of the hips and their functions, before looking at how to safely increase hip strength, and range of motion.

Workshop Content:

* Starting with a grounding meditation to get in the learning zone

* Dive in to a short but effective Vinyasa Flow yoga session to explore – and feel – the movements of the hip joint

* Short break

* A refresher of the hip joint: the type of joint and why this is important

* Methodically cover the muscles of the hip and their functions, including palpating (activating) each muscle to be able to feel it, locate it, and remember it

* A brief introduction to fascia and it’s impact on the hip

* Myofascial release techniques around the hip joint

* Q & A

Perfect for:

This workshop is perfect for:
* Yoga instructors
* Yoga teachers in training
* Aspiring yoga teachers
* Experienced yogis looking to learn more about the body
* Personal trainers
* Massage therapists
* Body workers
* Anyone interested in the human body!

Price:

£50

£40 for Yoga Hero teachers, and trainee teachers

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

Refund Policy

No Refunds

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