Anchor & Focus: A Meditation Course for Seasonal Change

Dear Friends,

After a season of outward, dynamic energy, there’s a regular rhythm that begins to return. It invites simplicity. It calls us to connect to the energy that is steady, focused and grounded.

In this course we will use the fuel which gave us the summer sunny energy and leverage it in this new season.

This online meditation course is a 10-session journey designed to support a soft and conscious transition between seasons. Together, we’ll explore how to balance the nervous system, anchor into our centre, and refine our attention — so we can meet life and its invitations with calm, clarity, and grace.

We’ll practise guiding the mind and returning — again and again — to the steady stillness within.

Whether you’ve been meditating for years or are simply seeking more space and calm in your life, you’re warmly welcome. Each themed session lasts 45 minutes and is followed by an optional open space to share, connect, and deepen the subtle shifts that arise through practice.

Just bring your breath, a journal, and a willingness to listen more deeply.

We very much look forward to meeting you on this new meditation journey.

with love and hugs

Peter & Vero

✅ KEY BENEFITS

• Soft transition from summer to autumn energy and its steady day-to-day rhythm

• Feel more grounded, clear, and mentally calm

• Strengthen your ability to return to your centre — anytime

• Train your capacity to focus

• Let go of scattered energy and overwhelm

• Build micro-moments of clarity into your day

• Cultivate a sustainable inner rhythm of stillness + alertness

• Feel more present with others, work, rest, and creative flow

• Support your nervous system with meditative practices

• Develop practices that gently carry you into autumn with strength and grace

🪷 CORE ELEMENTS

• Guided meditations centred around stillness, breath, and attention

• Gentle “focus rituals” and micro-commitments

• Seasonal reflections and energy resetting

• Body-based awareness

• Focus on present-moment awareness and non-reactivity

• Journaling prompts to track inner calm and clarity

• No spiritual jargon — just presence, practice, and a non-judgemental space

📘 10-DAY THEMATIC STRUCTURE

1. The Pause

Slowing Down to Hear Yourself Again

Ground into stillness and presence — gently shift gears.

2. The Mind Is A River

Observing In Movement

Learn to witness thoughts without being swept away in the momentum of free association.

3. Breath As An Anchor

Returning to Now Through the Body and Breath

How breath awareness can be the power centre of your practice

4. Clear Seeing

Refining Awareness in Daily Life

Train gentle attention and present-moment sensitivity.

5. Interrupt the Spiral

Breaking Thought Loops With Presence

Spot and soften patterns that pull you away from ‘now’.

6. The Power of One Thing

Single-Minded Attention as a Sacred Practice

Practice presence through simplicity and focus.

7. Inner Silence, Outer Clarity

Letting Stillness Shape Your Communication

Notice how inner calm shifts how you speak, listen, respond.

8. Cleansing the Field

Letting Go of Overload, Inviting Clarity

Create spaciousness in your nervous system, habits, and mind.

9. The Beauty of the Ordinary

Finding Wonder in Simplicity

Use awareness to illuminate the depth of everyday moments.

10. Staying Clear

Carrying Stillness Forward Into Autumn

A closing ritual to integrate the practice.

Your Guide

Peter Harper

Peter is an experienced spiritual guide with more than 35 years of experience in self discovery and spiritual guidance. He divides his time hosting Meditation and Self Awareness Retreats and Workshops in Europe and creating Guided Meditation and Conscious Music recordings.

Peter is the founder of The Drunken Monk project connecting spirituality with daily life, using tools such as guided meditation recordings, Enlightenment Intensive process, Self Awareness retreats and workshops.

“Above the clouds of the mind, there is a clear blue sky. I will meet you there…” Peter

REGISTRATION:

Please go to the 'tickets' section to secure your spot. Once you complete your booking, you will be sent a confirmation email that will include a link for attending the sessions.

1 ticket = 1 attendee (unless you specify in your booking that you would like to arrange multiple access).

A SPECIAL 2 for 1 TICKET DEAL 💫 SHARED JOY = DOUBLE JOY 💫

You can bring a new friend who’s never participated on our courses before, and you’ll only pay for one ticket. After all, shared joy is double the joy! We can’t wait to see you both. 💕

PRACTICALITIES:

To fully enjoy this event, we recommend to secure for each session:

• a comfortable quiet space: "create your nest”, prepare cushions and blankets so you feel comfortable, maybe dim the lights and light some candles, favorite diffusers, gentle calming music. Wear comfortable clothes.

Please access your link to the zoom room 5 mins before so we are ready to start on time.

SCHEDULE:

Course dates: 8-19/9, 2025

Daily morning sessions from Monday till Friday

Sessions time: from 7.00am CET / 06.00am UK time (same for both weeks)

Each guided meditation session lasts for 45 minutes. After that the recording is stopped to respect peoples privacy and we offer an informal sharing circle where you may ask a question, share an experience or enjoy listening others.

* All sessions will be live (on Zoom). Each session will be recorded and sent to you after the live stream. You will be able to access all recordings anytime during the course + 2 weeks after the course finishes, so even if you cannot always make it live, you will not miss a thing!

GDPR

By confirming your participation you are agreeing that we can send you a welcome email and occasional inspirations. You can always unsubscribe at the bottom of our emails. These emails are compliant with GDPR rules and your privacy will be respected and protected. We will not share your details with anyone in any way.

Safety & Privacy Disclaimer

By attending the sessions and courses (in person, as well as online programs) provided by The Drunken Monk you agree to take full responsibility for your safety and all consequences of participating. Our courses are for educational purposes only. The Drunken Monk is not responsible and cannot be held liable for any legal claims or losses.

In the event that you have any concerns or if you are on medication for mental health or physical reasons then please inform the us by emailing info@the-drunkenmonk.com.

Everything that is shared in the courses provided by the Drunken Monk project or shared by other participants within the sessions remains strictly confidential and private. This includes the taking or sharing of any pictures of other participants within the course or sharing any personal details about the other participants.

All right reserved. Any information/study materials provided by The Drunken Monk teachers and guides are the subject of the copyright of The Drunken Monk or their respective owners. 1 ticket = 1 attendee (unless you specify in your booking that you are arranging for a multiple access). No material is transferable and cannot be distributed without written permission from The Drunken Monk organisers.