Anger Management: a Buddhist Approach

Half Day Online Meditation Course with Buddhist Nun Kelsang Oden (Video Catch-Up available for 7 days)

Anger is not fun. It ruins a good day, a good relationship, a good life! We even think anger will help protect us from past hurts, and we rely on it as if it were our trusted friend. Anger and resentment, however, do not solve problems – they just make them worse.

In this course we will learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby letting go of our real enemy, the painful mind of anger itself.

This course is suitable for everyone from complete beginners to experienced meditators.

SCHEDULE

Session one - 10am - 11.15am

Break

Session two - 11.45am - 1pm

Suitable for everyone! 

WHEN: Saturday 16 July | 10am - 1pm | £15 - £10 (concessions) | Free for members 

Please Note: You'll find the webinar link for this course on the confirmation order of your booking on the 'Additional Information' section at the bottom.

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