Anger Management Therapy Online Course

Key Features

• Accredited by CPD
• Instant e-certificate
• FREE PDF + Hardcopy certificate
• Easy payment method
• Fully online, interactive course with audio voiceover
• Self-paced learning and laptop, tablet, smartphone-friendly
• Learn Anytime, Anywhere
• 24/7 Learning Assistance
• Best Value Price
• Discounts on bulk purchases

Anger Management Therapy is a comprehensive course designed to help learners understand, manage, and transform anger into a constructive force. This course explores the psychological roots of anger, the role of stress, and practical methods for regaining emotional control. By combining proven strategies, relaxation techniques, and effective problem-solving frameworks, participants will gain the tools necessary to manage their emotions in both personal and professional environments. This course provides valuable insights into self-awareness, emotional regulation, conflict resolution, and healthier communication skills. Learners will also understand how to avoid unnecessary triggers, build coping strategies for difficult situations, and establish routines that promote long-term emotional stability. With practical modules that focus on real-life applications, this program enables participants to navigate stress, manage anger, and foster improved relationships.

Learning Outcomes:

1. Understand the connection between stress and anger responses effectively.
2. Identify personal triggers and manage anger in healthy ways.
3. Apply stress-reducing routines to support long-term emotional control.
4. Develop problem-solving strategies to resolve conflicts constructively.
5. Strengthen self-awareness for improved communication and positive behavior.
6. Manage difficult situations and respond to anger with confidence.

Course Link: Anger Management Therapy

Course Curriculum

Module 01: Understanding Stress

Module 02: Creating a Stress-Reducing Lifestyle

Module 03: Altering the Situation

Module 04: Avoiding the Situation

Module 05: Accepting the Situation

Module 06: Using Routines to Reduce Stress

Module 07: Environmental Relaxation Techniques

Module 08: Physical Relaxation Techniques

Module 09: Coping with Major Events

Module 10: Our Challenge to You

Module 11: Understanding Anger

Module 12: Do’s and Don’ts

Module 13: Gaining Control

Module 14: Separate the People from the Problem

Module 15: Working on the Problem

Module 16: Solving the Problem

Module 17: A Personal Plan

Module 18: The Triple A Approach

Module 19: Dealing with Angry People

Module 20: Pulling It All Together

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Link: Lifetime Premium Membership

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• Instant, Unlimited & Lifetime Access to 2500+ Courses
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Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.