The Lighthouse Café Extra

The Café Extra invites a speaker to introduce a topic that they care about, for visitors then to consider together in dialogue.

Our topic for Wednesday 11th July, at 19:30 GMT (check your local time at worldtimebuddy):

'Anger' with Kerri Brock

Anger is a gift. A pure energy that fuels expression and action. A vocal fireworks, that is colourful and igniting.

It is expressed in sotto voce tones.... And pesante melodies orchestrated by passion, oppression and desire.

An emotion felt deep in our souls and our bodies.

How could anger reconnect us to our disembodied selves? How is anger activated? Why does anger become violent? What is the spectrum of anger? Where is rage on that spectrum? Where in my body do I feel my anger? How do I legitimize my anger? Process it and then release it? What is the impact of holding and storing anger?

We need a mechanism to experience and channel it. Imagine a harm reduction site for anger where you are free to express in healthy and non violent ways. Anger expression as a self-care intervention.