Birth Ball, Wall + Relax – Prenatal Workshop
Calling all Mama’s to be!
Suitable from 14 weeks
Recommended from around 28 weeks
- £25pp
- Booking required www.yogawithjai.co.uk
Location: Jai Yoga Studio, Metropolitan House 4th Floor, Station Road, Cheadle Hulme, SK8 7AZ.
Join us
The workshop is a great opportunity to prioritise some real relaxation and self-care, alongside connecting and sharing with a community of like-minded women at a similar stage of life.
During the workshop, Jaina (Jai) will be guiding you through a beautiful bespoke and calming pregnancy yoga practice including your birthing ball and wall. Jaina’s will start with a welcome circle, a safe space for sharing the mental and physical challenges you might be experiencing, as well as the joys and happiness that your pregnancy brings. Followed with guided breathing exercise beneficial for birth and super nourishing for your baby. You will move through physical practice, using the support of your birth ball to help you and your baby during pregnancy, reducing back pain and encouraging your baby into the optimal position (OFP). The birth ball can be very beneficial during labour and post pregnancy too. The practice will end with a mini yoga nidra (guided relaxation) to help reduce physical and mental stress, anxiety and to promote better quality of sleep and support you during labour.
Including:
- Nurturing Yoga for Pregnancy including your birthing ball.
- Time for open discussion
- Opportunity to talk and connect with like-minded people to create a safe community.
Follow the link in our bio for more information or to book your spot. Feel free to get in touch with any questions.
Helping all mum’s to be making meaningful connections, enhancing their knowledge and taking some time to relax. We would love to see you there!
Ts and Cs applyE-mail Jaina@yogawithjai.co.uk07738390113
Click here to read more on our website.
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