Fees are included via Eventbrite, book without fees via www.amarisdoula.co.uk

I decided to create a course for expectant parents that want to know what to really expect from the physiological birth process and how they can take ownership of their birth process. We look at your thoughts surrounding birth, and removing any fear ahead of your labour, this is particularly helpful if you have anxieties or worries about how things will unfold for you. It is helpful to discuss the optimal birth environment and the physiological process to help you understand what is really needed for a positive birth experience. I like to keep class sizes intimate so that I can offer more specific information to the group.

The course covers all aspects of preparation, labour, birth and the postpartum period to help you get ready for the next part of your journey. Here is a very brief overview of areas that are included, for full details please feel free to contact me.

Birth Plans

Stages of Labour & abdominal births

Birth environment

What to pack?

Positions & breathing techniques for labour

Pain relief

Interventions & alternatives

In depth postpartum subtopics

Feeding your baby & their microbiome

The course consists of 5 sessions over 5 consecutive weeks on either a Wednesday or a Saturday, dates are below.

​Whilst I do try to include information relevant to all individuals in these sessions, these classes are group sessions with upto 4 expectant families in each, if you would like to discuss 1 to 1 classes for a more personalised course please contact me.