Free

Anxiety Awareness

Actions and Detail Panel

Free

Event Information

Share this event

Date and Time

Location

Location

Online Event

Event description
Would you like to know more about anxiety? Come to this fantastic session and learn all you need to know about Anxiety.

About this Event

Raising awareness about mental health is essential to ensure people can access help at an early stage, without it becoming chronic or affecting other aspects of your life. In this session we will elaborate on what anxiety is, how it affects our mind & body, as both are interconnected. After an understanding of how we can be impacted in our daily functioning by anxiety, we will share tips & tools on how to manage it to ensure you are healthy and feel supported.

Learning outcomes

  • Learn the difference between fear and anxiety
  • Understand the connection between the mind and body
  • Recognise the signs and signals of anxiety onset
  • Understand the impact of anxiety on day to day life
  • Learn coping strategies and self-care methods to manage anxiety

If you think this would help you, or someone you know, then book on today.

Share with friends

Date and Time

Location

Online Event

Save This Event

Event Saved