Anxiety Disorders and Panic Attacks Training

This 3-hour workshop provides participants with tools and strategies to better understand and manage anxiety. It explores common forms of anxiety, including generalised anxiety disorder (GAD), social anxiety, panic attacks, and obsessive-compulsive tendencies. Participants will learn about the cognitive, emotional, and behavioural patterns that perpetuate anxiety and explore tools to support themselves or others and break these cycles. The workshop will also address the role of avoidance and the importance of aligning actions with personal values to gain control back. The workshop also introduces aspects of self-compassion techniques, mindfulness approaches and exercises to foster emotional resilience. By the end, attendees will leave with practical tools and a deeper understanding of how to manage anxiety in their daily lives or support those around them.

Disclaimer

Please note, we aim to keep our courses at affordable prices in order to provide training opportunities for those working and volunteering within the local not-for-profit sector of Bracknell Forest and Wokingham Borough.

This is thanks to ongoing funding from our Local Authorities, which means specific criteria must be applied to our attendees. If you are unsure whether you will be eligible to attend, please contact us before purchasing a ticket.