£40

Anxiety Management: 3 week course

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Location

Blaby & District Social Centre

Leicester Road

Blaby

LE8 4GQ

United Kingdom

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Refund Policy

Refunds up to 30 days before event

Event description

Description

Is anxiety or worry stopping you doing what you want to do?
Then come along to this workshop and learn ways of controlling and managing your feelings. Led by an experienced, qualified and supportive Mental Health Nurse with over 30 years experience.

Dates are 18th April, 25th April, and 2nd of May 10.15 -11.45.

Take away a toolbox of ideas and get your life back on track again.

  • What anxiety is and how it occurs
  • Emotions - Thoughts - Feelings and Behaviour cycle
  • How thoughts cause anxiety and what we can do about it
  • Identifying and challenging negative thoughts
  • Coping skills and medication
  • Day to day techniques for managing anxiety
  • Brief look at mindfulness, meditation and relaxation
  • Diet, exercise and sleep

£40 per person for the full 3-week course.

Please message for further details.

1:1 Sessions also available at £40 per hour (contact for further details)

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Date and Time

Location

Blaby & District Social Centre

Leicester Road

Blaby

LE8 4GQ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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