Please note: this session is for Blackburn with Darwen (UK) residents only. This course may be subject to change if any local restrictions relating to Covid-19 are in place.

In the current climate it is no wonder that more of us than ever as seeing an increase in feelings of anxiety and stress. We are facing an unprecedented situation and it is not surprising that at times this leaves us feeling overwhelmed. Discover the impact stress and anxiety can have on us, how to identify triggers, and develop techniques to help us reduce stress, anxiety and feel less overwhelmed.

Additional Information:

• Once booked, you will receive a confirmation email
• You will receive a reminder email from Eventbrite prior to the event
• There will be a range of Covid-19 safety measures in place at the learning centres, including social distancing, hand sanitisers and the use of face-coverings in all public/communal areas. Further information will be provided before the course starts
• Please adhere to the guidelines for your own safety as well as others
• Please read our privacy notice here - BwD Privacy Notice
• If you have any questions before the event, please email adultlearning@blackburn.gov.uk