£25

Anxiety & Stress Management Workshop

Event Information

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Date and Time

Location

Location

Southborough C Of E Primary School

Broomhill Park Road

Southborough

Royal Tunbridge Wells

TN4 0JY

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description


Warning - this workshop can seriously improve your life.

Spend the morning with me and leave with the tools to change your life for the better.

Anxiety & stress is a modern epidemic that can affect anyone at any time. Left unmanaged it can be a killer. Stress related illness causes all kinds of health problems from IBS to heart attacks and can increase the risk of cancer.

Join me for this fun filled interactive morning learning important life saving skills.

  • How to manage stress at work, home or school

  • How to reduce anxiety

  • How to prevent panic attacks

  • How to stop stress and anxiety from building in the first place

  • How to help someone else who is having a panic attack

During the workshop you will learn how to manage anxiety to reduce stress, how to let go any fear-based phobias or thoughts.

This will be a fully interactive workshop where you will see the techniques being demonstrated before practising them yourselves. You will leave feeling fully confident that you know how to use these new skills to manage the anxiety and stress in your life.

You will leave feeling in full control of your life with the ability to make stress and anxiety a thing of the past. This workshop really can improve your life.

FAQs

Who is this for

This workshop is for everyone. You will learn lots of new skills and techniques to take away and use in everyday life including work, home or school/study life.

Will there be a test?

No, it's a fun filled interactive morning learning new skills.

Are there ID or minimum age requirements to enter the event?

Anyone over 16 can attend alone. Age 11+ can attend if accomanied by an adult. Not suitable for younger children.

You're a hypnotist - are you going to hypnotise me?

No, this is NOT a hypnosis workshop. It is purely practical skills to reduce and mange anxiety and stress in everyday life. NO hypnosis will take place unless it's a demonstration requested or agreed by attendees

What are my transport/parking options for getting to and from the event?

There is parking outside in Broomhill Park Road. Limited parking may be available in the school car park. Bus services stop outside the school, check local timetables

What should I bring into the event?

Just yourself and maybe a gym mat or towel for the lovely relaxation exercise at the end if you prefer to lie rather than sit. All techniques will be available on the Facebook group after the event but you might want to bring a pen and paper if you prefer to make notes.

How can I contact the organiser with any questions?

Contact me at The Life Fixer on Facebook; Email denise@lifefix.co.uk, call 07843 991914

What is your refund policy?


To ensure that this workshop remains viable and to avoid the disappointment of cancellation for other attendees, we do NOT offer refunds. However, with sufficient notice (up to 24 hours) you may transfer your ticket to a friend or family member to attend in your place.

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Date and Time

Location

Southborough C Of E Primary School

Broomhill Park Road

Southborough

Royal Tunbridge Wells

TN4 0JY

United Kingdom

View Map

Refund Policy

No Refunds

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