Anxiety Workshop

Anxiety Workshop

Anxiety Workshop

Welcome to our Online Anxiety Workshop!

Join us for a supportive session designed to help you explore practical tools and strategies for managing anxiety. Whether you’re experiencing daily stress or living with an anxiety disorder, this workshop offers guidance.

The session will be run by Heather from Heather Higgins Coaching who is an experienced Counselling Supervisor & Mental Health Professional. We’ll explore some psychoeducation around what anxiety is & introduce techniques to ease anxious thoughts and promote calm. You’ll also have the chance to connect with others who truly understand and have Heather answer any anxiety related questions you might have. Take this step towards feeling more in control—reserve your place today!