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Tue 7 February 2017, 19:00 – 20:30 GMT
A workshop for those suffering with anxiety.
Stop fearing it, stop thining you are alone, stop being embarressed to talk about it. It is real, it is common, and having spoke with many people about it, there is something we are all missing about it.....
For both lads & ladies - Anxiety doesn't discriminate.
Over the hour and a half we are going to talk about, try and discuss several practices that could help in alieviating some of anxiety and stress that we struggle daily with.
Do you feel stressed and currently looking for something simple that you can do, that could change your life?
** Meditation & Mindfulness **
Whilst the research is still in its infancy, a regular mindfulness and meditation practice has shown some amazing benefits to those suffering with anxiety and stress.
"Mindfulness is about doing things in a certain way — with balance, and without judgment. Mindfulness is the practice of paying attention in a way that creates space for insight." Sharon Salzberg
Do you wonder how mindfulness and meditation could help in dealing with your anxiety?
** Self Love & Healing **
By truly seeing just how important you are, you empower yourself. Self Love is the key. Over the last 12 months, speaking to person after person about anxiety & stress, and disucssing the common humanity (we are all suffering together), I have realised there is 1 underlying factor that noone seems to be discussing.........
We will also do a bit of reiki/medium style healing on this.
What will we be covering over the session?
> What is anxiety?
> Why are we so confused right now?
> Mindfulness or meditation is not a fad, its backed by some of the worlds leading neuro/quantum physics scientists which we will discuss.
> What I have found from speaking with sufferers and the importance of self love to the healing process.
> I will talk briefly on healing, and lead a short group session on it.
> We will sit for a couple of simple meditations that may be used to help in anxious moments.
> Time for questions and answers
** Who should attend the event? **
Absolutely anyone who suffers with anxiety and interested in ways to overcome it.
** What is the cost? **
It is donation only
It could be the best hour and a half you have ever spent.
"Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses - Dan is a great teacher!!" Amanda
"Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.
It has changed my way of thinking and now enjoy meditating every day" Avril
"The talk tonight was amazing, thank you so much Daniel Ireland. My friends and I felt so positive and upbeat when we left and we are all really excited to go out and learn more about this practice. The talk was the perfect balance of being genuine and heartfelt yet backed up with fact and science. My friends and I all loved it. I can't wait to start the 5 week mindfulness course next week. Thanks again." Sophie
"Thank you so much for your amazing talk" Sally
"Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!" Jennifer
"I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…." Vida
"I just wanted to email you to say that I was just blown away by your talk last night. Just the most amazing energy. Thank you." Marie