Applied Meditations: Marcus Aurelius & the Art of Inner Peace course explores the timeless wisdom of the Stoic philosopher Marcus Aurelius, blending ancient philosophy with modern self-improvement strategies. This CPD-accredited course provides practical guidance on cultivating inner peace, resilience, and emotional balance by applying Stoic principles to daily life.
Through 19 insightful lessons, this course delves into the teachings of Marcus Aurelius’ "Meditations", alongside concepts from Buddhism, mindfulness, and modern psychology. You’ll discover how to overcome negative thinking, practice emotional detachment, and develop equanimity in a chaotic world. Perfect for learners seeking personal growth, mental clarity, and a deeper understanding of Stoic philosophy, this course offers a path towards living a life of integrity, calmness, and purpose.
Learning Outcomes
By the end of this course, you will be able to:
- Understand the core principles of Stoicism and Marcus Aurelius’ teachings.
- Apply Stoic philosophy to manage stress, anxiety, and emotional challenges.
- Practice Metta Bhavana meditation and mindfulness techniques to cultivate inner peace.
- Recognise how Buddhist concepts and Stoicism intersect in personal growth.
- Build mental resilience by embracing impermanence and rational thinking.
- Develop a calm, focused, and disciplined mindset in personal and professional life.
- Overcome irrational thought patterns and negative emotions through practical exercises.
- Adopt daily Stoic practices for improved decision-making and life satisfaction.
- Explore the influence of philosophical thinkers like Joseph Campbell and Dr John Demartini on modern self-development.
- Create a personal blueprint for emotional stability, happiness, and mindful living.
Why You Should Enrol in This Course
In today’s fast-paced and stressful world, cultivating inner peace and emotional resilience is more important than ever. This course offers a practical guide to applying Stoic wisdom, empowering you to manage stress, improve focus, and live with greater purpose. Whether you’re seeking personal growth, improved mental well-being, or simply an introduction to Stoic philosophy, this course provides transformative insights that stand the test of time.
By enrolling, you’ll learn not just to understand philosophy but to live it—through practical meditations, mindset techniques, and reflective exercises that encourage lasting self-improvement.
Key Features of the Course
- CPD-accredited certification for personal and professional recognition.
- 19 structured lessons exploring Marcus Aurelius’ "Meditations" and its applications.
- Focus on mindfulness, Stoicism, and emotional resilience.
- Accessible online format with 12 months’ course access.
- Practical meditations and exercises to integrate philosophy into daily life.
- Suitable for beginners or advanced learners interested in philosophy or mental wellness.
- Learner support provided via email, phone, and chat.
Certificate
After completing the course, learners will receive a CPD-accredited certificate that highlights their understanding of Stoic philosophy and mindfulness practices.
Certificate options:
- PDF Certificate: £8.99
- Hard Copy Certificate: £12.99
- Both PDF & Hard Copy: £19.99
Requirements
- No prior qualifications are needed – open to all levels of learners.
- Ideal for those interested in Stoicism, mindfulness, and self-improvement.
- Basic IT skills and internet access required.
- Must be 16 years or older.
Career Path
This course can enhance roles in:
- Life Coaching & Wellness Coaching
- Counselling & Mental Health Support
- Personal Development & Mindfulness Training
- Motivational Speaking or Content Creation
- It is also ideal for individuals looking to strengthen their resilience, focus, and leadership abilities.
Who Is This Course For?
- Individuals interested in Stoic philosophy and self-improvement.
- Wellness professionals looking to enhance their coaching or counselling techniques.
- Busy professionals aiming to reduce stress and improve focus.
- Anyone seeking personal growth, emotional balance, and mental clarity.
Disclaimer
This is an online, self-paced course with pre-recorded lessons and interactive materials. Login details will be sent within 24–48 hours of enrolment (usually sooner). There are no fixed deadlines, allowing flexible study at your own pace.
