From Stress To Rest: A 4 Week Breathwork Journey
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What's in it for you?
- Learn a lifelong skill you can use without apps or equipment.
- Teach your body to relax in minutes.
- Sleep better and wake up without that feeling in your stomach.
- Keep control over your mood so life can be enjoyable.
Included:
- 4 in-person sessions: Mondays 6:30 -7:30pm
- Exercises to do at home
- Free guided tracks on your phone to take anywhere
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Course contents:
- Week 1 - Becoming breath aware
- Week 2 - Breath control
- Week 3 - Breath for relaxation & healing
- Week 4 - Breath & movement
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Why 4 weeks?
Real change takes time. As a certified SOMA Breath Instructor, I want to create lasting transformation - not just a temporary fix.
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If you're fed up with never-ending stress, let's learn how to manage it.
Click 'Get tickets' to sign up.
