Thanks to funding from the Armed Forces Covenant Fund, Para Dance UK are delighted to have been able to produce a series of free recorded inclusive dance sessions for members of the Armed Forces community and their families. The sessions are aimed at promoting positive health and wellbeing and have been filmed as a mixture of seated and standing sessions, but can all be danced the other way around, so everyone can join in.

The videos are of non-genre dance and begin with a warm-up, followed by a routine and end with a cool down.

To sign up to receive the video links straight to your inbox all you need to do is click Register and fill out our short form. You will then receive an email from Eventbrite which will send you all of the links to the videos which you will need to copy and paste into your browser to use at your own convenience and to keep you uplifted and moving.

Happy Dancing!