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Aroma Restorative yoga

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Millennium Yoga

2 Moseley Row

London

SE10 0QS

United Kingdom

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Restorative yoga is about not doing. About allowing the body, and especially our exhausted nervous system, to slow down, and start all those processes necessary for our health (and sanity) that in day-to-day life we do not have time for - repairing, regenerating, and digesting - not only our food, but also our thoughts and emotions, taking the time to process 'stuff' on all levels. I feel that it is important to retrain our own expectations of what we need to 'do', and learn to stop, and simply 'be'. Most of the time we come out of this experience with clearer mind, with softer tissues, and with smile on our face.

Let go of tension and let our minds and bodies rest deeply in the company of heart-warming and deeply relaxing Young Living essential oils and blends. Only by quieting down and allowing our nervous system to let go, to release the tight grip it has on our lives, do we realise how deeply healing it is to step into the quiet practice of restorative yoga. Come and join this monthly special practice enriched with essential oils to allow our minds, our bodies, and our souls to deeply rest and restore.

"What a beautifully sacred place you created with amazing aromatic oils and great vibes, you made it a transcendent experience. I cannot remember the last time I felt so free in my body - living with my limitations of occasionally severe, on a better day manageable back-pain - your class set me free and I was soaring, not only in body, but also in spirit." Dora L, Woolwich

"10 out of 10! ... What a lovely experience - a gentle yoga with a beautifully supportive Blanka & also the healing power of the Young Living Essential Oils ... A perfect chilled Friday! ... Thank you so much xx" P.H., London

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All mats and props are provided for your ultimate comfort; all you need to do is wear comfortable clothes, and don't plan anything too rigorous for after.

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Please note that pure, therapeutic grade Young Living essential oils will be used during the session. Should you have any sensitivities or allergies, please contact me directly prior to booking.

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Millennium Yoga

2 Moseley Row

London

SE10 0QS

United Kingdom

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