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AROMA YOGA with Jeni Howland _ Energise with Essential Oils and Yoga
Sun 2 April 2017, 10:30 – 12:45 BST
Spring clean your body, mind and soul with this gentle but effective energising AROMA YOGA workshop.
Join me for some joyful twisting and cleansing as we welcome the start of Springand all the bright new vitality that this season brings. This special AROMA YOGA workshop will boost your enrgy and leave you feeling like you havegiven yourself a thorough Spring Clean!
The class will include a meditation practice, pranayama (breathing) techniques, kriya (cleansing practices) and Asana practice focusing on twisting and lengthening gentle mobility and flexibility exercises through Somatic Movement. The detoxing benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
This class will consist of a 1 hour, 45 minute gently energising AROMA YOGA session followed by a 30 minute class on the oils used.
- Once you have booked your place you will be sent a basic health questionnaire to make sure that we are aware of any relevant health issues.Please ensure you return this by email before the day.
- Booking on the door will be available for £35, cash only, subject to avaiability.
- Please email firstname.lastname@example.org with any queries.
- Please bring a jumper and socks or similar for Savasana and relaxation parts of the class.
- Mats and blocks will be provided but please feel free to bring any of your own.
In this workshop we will be detoxing and finding space, clearing out the cobwebs and unblocking energy channels. We will use pranayama (breathing exercises) and kriyas (cleansing practices). We will move through a range of yoga asana to find deep twists and extensions that encourage the physical body to come in line with the energy bodies.
The Oils used in this workshop will assist with our full Spring Clean. Using only the purest and most beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Lemon and Wild Orange, which are both powerful antioxidants, to detoxify and cleanse the body; Eucalyptus to open and cleans the airways; and Cedarwood to ground and connect with the Earth.
To ensure that you get the most out of these exquisite oils, they will be available for inhaling, applying to the skin and drinking in your water during the class. They will also be available to purchase after the class should you want to create your own AROMA YOGA experiences at home.
This class will be held at:
32 Cubitt Street
London WC1X 0LR
Only Connect is London's creative Criminal justice charity, rooted in community. Their vision is a more connected society where we all choose a crime free life. Working with Londoners aged 16+ with recent experience of the justice system, equipping them with the necessary skills, attributes and positive networks to progress into education, training and employment.