It's unusual to not have any symptoms as you go through menopause, from hot flushes to mood swings to fatigue it's a bit of a minefield.

This workshop looks at some of the symptoms and ways of coping with them through Holistic Therapies.

We will focus on aromatherapy and you will receive a pack so that you can actively join in the session by sampling the oils.

We will be using Neals Yard Organic oils and there will the opportunity to buy them on the evening.