£80

Art and Mindfulness Retreat Day

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Kilbarchan Guide centre

Barn Green

Kilbarchan

PA10 2HG

United Kingdom

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Refunds up to 7 days before event

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Making art has become central to my mindfulness practice in the last two years. Working creatively with a variety of materials has helped me transition from a busy work life to a home-based caring role. It’s more about the process than the product – working creatively quietens our mind, engages our parasympathetic nervous system and releases endorphins – it’s like a five-mile run without the sweat!

Maybe you think mindful art is not for you, or that you can’t draw. But making art is natural to humans, just as we all have the quality of mindfulness, we can all make art – all it takes is a willingness to engage. Jeannie Mackenzie, Mindfulness Teacher

Jeannie is leading this fun, relaxing retreat day, when we will refresh our mindfulness practice and extend it with gentle movement and process -based artwork. We will use a variety of materials, including acrylic paints, and you will have one completed art piece to take home. All art materials are supplied - just come in old clothes or bring an apron. A buffet lunch, teas and coffees are supplied. Cost £80.

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Date and Time

Location

Kilbarchan Guide centre

Barn Green

Kilbarchan

PA10 2HG

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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