An online art workshop focused on self care and relaxation. This session is an opportunity to explore simple creative techniques to self soothe. This includes a guided visualisation to help you tap into your creativity. No talent is required! Please have some paper, felt tips, pencils or paints to hand. This will be a safe confidential space to focus on you.

This session is offered by Julia Yates from Lancaster Creative Counselling and is a Well-being Wednesday event.

The event is free, but if you are able to make a donation to support our work it would be much appreciated.