£27.50

Art From Natural Movement - Workshop with Beverley A'Court - (Afternoon)

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Moray Arts Centre

Field of Dreams

Findhorn

IV36 3TA

United Kingdom

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Booking essential, maximum 10 places. Workshop is a repeat of the morning session. 16+

Make art - mindfully, strongly, gently without strain or effort, going with whatever lines and shapes arise from the body sense.

Very gentle activities combining body-awareness with mindful & playful mark-making awaken long lost, neglected or suppressed natural creative abilities. The result is to strengthen our sense of our own uniqueness and intrinsic worth, whatever their life challenges, struggles & problems. Culturally we share many forms of addiction, we often cling to our familiar comforts even when these include self-harming behaviours.

Life is constant change & challenge & we vary in how & when we may become vulnerable to overwhelm & fall into crisis. This is call for compassion, creativity, invention & communication, not isolation & shame. Stigma isolates & shames.

Art & nature-based creative ‘therapy’ allows us space to reflect personally & together with others on imaginative self-care strategies, to rebuild self-esteem & subtle joy in the simplest things in life – colour, nature, movement.

The holistic art-based approaches I offer build a deep sense of reality – connection to all expressions of life & reduce internalised negative self-images & stigma, they reclaim the ‘patient’ as ‘artist’ of their life.

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Date and Time

Location

Moray Arts Centre

Field of Dreams

Findhorn

IV36 3TA

United Kingdom

View Map

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