Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being.

Register your space on this workshop to hear from The Cultured Club author and fermentation advocate Dearbhla Reynolds. Not only will you learn more about the art of fermentation but you will see how it works, giving you tips to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.

Venue: Millennium Court Arts Centre, William Street, Portadown

Admission is free but booking is essential. Book your space by clicking 'Register' on this event.

For more information on workshops contact Hazel Boland Email: hazel@millenniumcourt.org or call 028 3835 0935