£255.47

Multiple Dates

Art of Living Happiness Programme

Event Information

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Location

Novotel Hotel

80 Lauriston Place

Edinburgh

EH3 9DE

United Kingdom

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Event description

Description

Experience the benefits of meditation and breathing techniques at the world renowned Art of Living Happiness Programme.

Content

Sudarshan Kriya, breathing and meditation techniques, light yoga, key knowledge about how to handle the mind, stress and negative emotions.

Benefits

- Eliminate stress and anxiety

- Let go negative emotions such as fear, anger, anxiety

- Be more focused and productive

- Improve health and quality of sleep

- Raise the quality of your life through a take-home daily breathing and meditaiton practice

- Pursue your goals

Course Duration

The course runs over three days: Friday from 6.30pm to 9.30pm, Saturday & Sunday from 10am to 1.30pm.

Places are limited so please book ASAP.

FAQs

What is Sudarshan Kriya?

It is a rythmic breathing technique which releases stress and toxins from the system and enhances well-being at the pyhsical, mental and emotional level. It is practiced daily by miliions around the world.

Where can I learn more about it?

You can watch this short video https://youtu.be/F4S_4jX0ERA or visit www.artofliving.org

Do I need to have practiced meditation before?

No, the course is open to everyone, whether or not you have practiced any yoga or meditation before.

What can I bring to the course?

We recommend you bring comfortable clothing, a bottle of water, a yoga mat and a blanket.

Are there ID or minimum age requirements to enter the event?

Minimum age is 18.

How can I contact the organiser with any questions?

If you have any questions or would like to find out more information please contact Jaime on jaime@uk.artofliving.org or 07875256727.

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Location

Novotel Hotel

80 Lauriston Place

Edinburgh

EH3 9DE

United Kingdom

View Map

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