Question 1

What is Sudarshan Kriya?

Accepted Answer

Sudarshan Kriya is a rhythmic breathing technique that brings harmony to the body, mind, and emotions. It removes stress, anger, and depression and boosts energy levels.

Question 2

How to learn Sudarshan Kriya?

Accepted Answer

Enroll in Happiness Program at the Spring Connect 2025 in Brentford, Lomdon to learn the Sudarshan Kriya breathing technique.

Question 3

Who found Sudarshan Kriya and how?

Accepted Answer

Gurudev Sri Sri Ravi Shankar cognized the technique after observing a ten-day silence in Shimoga, Karnataka. Here are 8 facts about Sudarshan Kriya from Gurudev himself.

Question 4

Should people with certain health issues avoid it?

Accepted Answer

It is mandatory to share your health issues with your program trainer. So that they can recommend the modulations to the practice that are well-suited for you. People with schizophrenia avoid practicing it. A gentler and more powerful meditation practice called Sahaj Samadhi Dhyan is more effective

Question 5

Is Sudarshan Kriya a meditation?

Accepted Answer

Sudarshan Kriya is not meditation. It is a rhythmic breathing technique that helps you reach a meditative state of mind.

Question 6

Is Sudarshan Kriya alone complete for physical and mental health?

Accepted Answer

Sudarshan Kriya has numerous physical and mental health benefits. However, simple yogic exercises can greatly enrich your Sudarshan Kriya experience.

Art of Living Part 1 Course - Information Session

Follow this organiser to stay informed on future events

Introduction to the Art of Living Part 1 Course

Health & Happiness: An Introduction to Art Of Living Part 1 Program (SKY)

Power of Breath (Online) - Intro to The Art Of Living Part1 Course

The New Art Of Living

Youthpass Information Session

Funding Futures Information Session

Homeownership Information Session

Apprenticeship Information Session - SHCG

Virtual Information Session

Art of Living Part 1 Course - Information Session

Follow this organiser to stay informed on future events

Events you might like

Introduction to the Art of Living Part 1 CourseIntroduction to the Art of Living Part 1 Course

Health & Happiness: An Introduction to Art Of Living Part 1 Program (SKY)Health & Happiness: An Introduction to Art Of Living Part 1 Program (SKY)

Power of Breath (Online) - Intro to The Art Of Living Part1 CoursePower of Breath (Online) - Intro to The Art Of Living Part1 Course

The New Art Of LivingThe New Art Of Living

Youthpass Information SessionYouthpass Information Session

Funding Futures Information SessionFunding Futures Information Session

Homeownership Information SessionHomeownership Information Session

Apprenticeship Information Session - SHCGApprenticeship Information Session - SHCG

Virtual Information SessionVirtual Information Session