Art Therapy FREE Taster Session

Curious about art therapy? Join us for a FREE group taster session!

This is your chance to explore self-expression, mindfulness, and emotional wellbeing through creative art-making in a relaxed, supportive environment. No artistic experience is needed— art therapy is all about expressing yourself, not creating "perfect" art.

Led by two HCPC registered art therapists, this session offers you the opportunity to experience how art can help you connect with your emotions and gain insights into your inner world. You’ll also have time to ask any questions about art therapy. This taster sesion is suitable for adults based in the UK.

What to expect:

• A safe, pressure-free space where you can share as much or as little as you like.
• Feel free to use the chat if you're nervous about speaking out loud.
• Bring your own art materials—whether it's pencils, paints, or whatever you enjoy using.

This session is perfect for anyone curious about art as a tool for self-exploration and emotional release. We can’t wait to welcome you!

Art therapists often work with adults navigating challenges such as anxiety, stress, burnout, overwhelm, depression, and feelings of isolation.In today’s fast-paced world—where work pressure, family responsibilities, chronic illness, and unexpected life events can pile up—it’s easy to feel stretched too thin.

Art therapy offers a creative, nurturing space to pause, reflect, and reconnect with yourself.It’s an opportunity to slow down, de-stress, and make sense of what’s going on in your life, all within a supportive and non-judgmental environment.

You don’t need any artistic skill to take part—art therapy is about the process, not the product. It’s about being present, expressing yourself, and sharing the experience with others in a space of encouragement and growth.

Curious to give it a try? We’d love to welcome you to our free taster session.