You will be part of a group meeting every Saturday afternoon over a three-week period.

1 - 5 pm Saturday 6th June: Art Therapy, Mindfulness and the Body

• Cultivate embodiment through body-based mindfulness practices and mindful art making
• Connect with your sources of grounding, resilence and support

1 - 5 pm Saturday 13th June: Art Therapy, Mindfulness and the Heart

• Connecting with the heart, feelings and emotions in mindfulness meditation and mindful art making
• Cultivate self-care and compassion

1 - 5 pm Saturday 20th June: Art Therapy, Mindfulness and the Mind

• Respond skillfully to the ‘thinking’ mind in mindfulness meditation and art making
• Cultivating spaciousness and ease

Open to all levels of experience.

Please have one, two or more art materials to use during the session - you will be emailed more information about set up before the session.

There will be comfort and rest breaks during the afternoons.

A zoom link will be provided to access the meeting.

Workshop fee: £150 total (inclusive) for series of three Saturday workshops (total of 12 hours learning and practicing together)

Low cost places for online sessions are available for people who may be experiencing financial constraints at this time (low or no income). Contact us to apply here.

Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher