£25

Ashtanga and Yin Yoga Workshop

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Description

Balancing the dynamic Ashtanga primary series with calming Yin postures, this workshop will offer you a perfectly rounded practice that will leave you feeling energised, relaxed and grounded.

The session will begin with a series of Yin postures designed to open up the hips and shoulders as well as providing you with time to set up your focus and intention for the practice. We will then guide you through the complete primary series; a dynamic and challenging practice blending postures designed to create both strength and flexibility. The session will end with restorative yin postures that will allow time to cool down, chill out and relax. With two teachers on hand throughout the session there will be plenty of help, modifications and physical adjustments to ensure students of all levels get the most out of their practice.

This session promises to be a fantastic combination of yin and yang energies and a great way to deepen your understanding of these two fabulous practices.

Who is this workshop for?

This workshop is for all yogis: new and experienced.

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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