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Ashtanga classes

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Barnes Lane

Milford On Sea

so41 0rp

United Kingdom

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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. It is a hard and fast moving practice that takes you out of yourself completely and eventually becomes a moving meditation

This classes are open to experianced, advanced students and teachers. Or those looking for a challege. Bring a sense of humour.

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Barnes Lane

Milford On Sea

so41 0rp

United Kingdom

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