Ashtanga Monday £8

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Ashtanga Monday £8

Ashtanga Basics £8 pay in person

By Viking Yoga

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Location

Corringham

High St Corringham DN21 5QS United Kingdom

About this event

This is a good introductory class for Ashtanga, you will need some vinyasa experience as it is a faster pace with plenty of time on the hands and wrists. If you've been practising with me for some time and feel ready for a new challenge then this is a good class to try. If you are an advanced Ashtanga practitioner this class may not be suited to you, however if you are looking to start Ashtanga then this is a good place to begin your journey.

Location: Corringham Village Hall

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I offer yoga classes such as Ashtanga basics to help get you started with this dynamic fast paced practise. I also teach hatha yoga which is taken at a much steadier rate with breath work, a gentle warm up, some standing postures, seated postures and a relaxation to finish. I teach a gentle chair based yoag also where we use the chair as a prop , to assist with postures and aid with balance, this class attracts a more senior age group but is also ideal if you have had an illness or injury and looking for a gentle, rehab style practise to ease you back into yoga.