Ashtanga Morning in person £5-10

Ashtanga Morning in person £5-10

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£10

Location

The Loft

Vauxhall Key

Sutton Harbour

Plymouth

PL4 0DN

United Kingdom

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Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

CLASSES ARE TEMPORARILY CANCELLED Traditional Mysore style or Led class Ashtanga morning practise for all, read below...

About this event

Students are not expected to practise for 2 hours!

The idea behind the Ashtanga Morning is that students are welcomed into a safe and nurturing space where the individual is honoured and encouraged to work according to their own needs. The space will feel quiet and sacred. Ashtanga is a very steady and methodical way of calming the mind and energising the body. Students may finish there practise and remain in the space to relax, meditate, flick through yoga books or ask Leanne any questions.

Three out of four classes will be traditional Mysore style, students may arrive between 7am and 8am. The first Tuesday of every month Leanne will lead a Led class 7.30 start, there will be options to leave at different times as students require.

COST

DROP IN £10

ON THE WEBSITE-

>WELCOME OFFER 4 classes £24 in one month

>CLASS PASS 5 classes £40

>HALF PRICE CONCESSION £5

www.leannenatkaniecyoga.com/booking-online

Mysore Style-

This traditional class offers a quite and calm space in which the students can work 121 with Leanne whilst in a group setting. Students can learn and practise at their own pace to suit their own needs, bodies and goals. The set sequence is learned by memory a posture at a time and led by the student, not the teacher, enabling a deeply personal practise and yoga experience. Leanne will be on hand to help students adapt as well as make sure the practise she gives them is appropriate and beneficial.

Led Class-

A chance to feel the connected energy of the group practising as a whole. Leanne will guide a class based upon the Primary Series, with Second Series postures, pranayama, meditation, chanting and relaxation as suits the group. Class will commence at 7.30am. All levels will be encouraged to listen to their bodies and modify as needed, beginners may be asked to skip more complex postures that arise mid- class, watch and be inspired!

ADDRESS

Harbour, Marina Bar, Vauxhall Quay, Sutton, Plymouth PL4 0DN

MATS

Bring your own for hygiene purposes, if you need to borrow one please contact Leanne. If you are buying a new one make sure it isn't stretchy or spongy.

ETIQUETTE

Respect your fellows, please talk and move around the room quietly

HELP

If you don't know what posture to do, are stuck or need advice. Please stop practising, stay on your mat and wait for Leanne to come to you. Please let Leanne know if you prefer verbal assists only.

CLOTHING

Wear whatever you feel comfortable in!

BEGINNERS

Complete beginners are very welcome, this is the perfect environment to learn safely, slowly and methodically.

Ashtanga Morning in person £5-10 image
Ashtanga Morning in person £5-10 image
Ashtanga Morning in person £5-10 image
Ashtanga Morning in person £5-10 image
Ashtanga Morning in person £5-10 image

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